SIGHI Seed Data — Vegetables

Source: SIGHI Food Compatibility List, 2024-08-29 edition. Format: score | mechanisms | name | notes

0 | | artichoke |
0 | | asparagus |
2 | H | aubergine, eggplant |
2 | H L | avocado |
2 | L | beans and pulses, general | Virtually all types; some tolerated exceptions
0 | | beetroot |
2 | | bell pepper, hot |
0 | | bell pepper, sweet |
0 | | blanched celery |
0 | | bok choy, pak choi |
2 | | borlotti beans |
2 | | broad bean, fava bean (Vicia faba) |
0 | | broccoli |
1 | L | Brussels sprouts |
0 | | cabbage, green or white |
0 | | cabbage varieties, general (except Brussels sprouts, kohlrabi) |
0 | | carrot |
0 | | cauliflower |
0 | | celeriac, celery root |
0 | | celery, blanched/stalk |
0 | | celery, leaf |
1 | | chard, Swiss chard |
2 | | chickpeas |
0 | | chicory (Cichorium intybus) |
1 | | chili pepper, hot, fresh | Hotness is irritating
2 | H A | chilli sauce, hot, fermented | Irritating pungency plus amines
0 | | corn salad, lamb's lettuce |
0 | | courgette, zucchini |
0 | | cucumber |
2 | H | cucumbers pickled in brine | Lactic acid fermented
0 | | endive |
0 | | fennel |
1 | | garlic | Small amounts OK after cooking
0 | | gourds |
1 | | green beans | Can be well tolerated sometimes
1 | L | horseradish |
0 | | iceberg lettuce |
0 | | Jerusalem artichoke, topinambur | Not for salicylate-sensitive
1 | | kale, brown/curly cabbage |
2 | L | kelp, large brown algae | Rich in iodine
0 | | kohlrabi | (score 1 per 2024 list)
1 | | ladies' fingers, okra |
1 | | leek | Small amounts OK
2 | A L | legumes general (soy, beans, peas, lentils) |
2 | | lentils |
0 | | lettuce, head and leaf | Without dressing
0 | | marrow |
0 | | Mild onion of the Cevennes |
2 | H | nettle, stinging nettle |
1 | | okra |
2 | | olives | Usually fermented; sometimes with intolerated ingredients
1 | L | onion | Incompatible in large quantities
0 | | parsnip |
1 | | peas |
2 | L | perennial wall-rocket (Diplotaxis tenuifolia) |
3 | H | pickled cabbage |
2 | H | pickled cucumber | May be OK with spirit vinegar, no mustard
2 | H | pickled vegetables | Same as above
0 | | pumpkins, various |
1 | | radishes, hot varieties |
0 | | radishes, mild varieties |
0 | | red cabbage |
3 | H | sauerkraut |
1 | | Savoy cabbage |
1 | | snow peas |
2 | | soy, soy beans, soy flour |
2 | | spinach |
0 | | squashes |
2 | H L | tomato |
0 | | Tropea onion |
1 | | turnip |
0 | | white onion | Sweet, mild white flesh
0 | | zucchini |